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Theory and Methods
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one, I granted to the course content evaluation (including observations and recommendations), and the lesson for me in the future engage
exercise science and fitness What practical significance and help.
lesson unique innovative ideas, innovative three-dimensional perspective, a comprehensive discussion of the principles and practices of common concern to the public Aerobics, strong-looking, scientific, systematic and practical, able to meet Volkswagen on the physical, fitness, health, recreation, entertainment, rehabilitation, health care and other needs of different levels of knowledge and skills.
lesson main contents include: fitness overview, measurement and evaluation criteria and evaluation methods of scientific fitness, health effects, physiology and nutrition-based fitness exercise, fitness instruction, fitness training methods, different ages Physical fitness training methods, principles and methods o - [Read More]