| Description: | full jump * 5 5,30 clock ready (jogging pulled ligaments) 2, learning vacated and drop technology (1) crouching vacated long jump and fall ① establish crouching posture muscles feel Exercise: Before erected before hopping original mention leg swing arm leg squat jump off an empty gesture to close down Exercise 2: lunge jump Since (former swing-) empty legs fall off leg squat posture Exercise 3: standing long jump do crouching posture with legs kicking leg off leg swing Tuiqu Xi mention stay off the plane before take-off leg fast rapid legs crouching forward ② With springboard off With elastic springboard role vacated Jumping higher step for doing crouching down ③ Complete crouching jump exercises (2) to come forward style vacated fall First demonstration requirements for teachers ① indeed come forward to put the leg muscles feel established exercise: put the original mention leg swing leg drop Exercise two: do stride posture jumping exercises: Jumping leg swing riding equipment device |