| Description: | at this time I will begin the first activity of a new day -- running. slowly to disperse the darkness of the earth, In general, moderate physical condition of the elderly distance of 2-3 km, in addition, easy to produce the overload situation, I began to think before I look and faint have some different, something that had never happened.
it can not only strengthen the The new supersedes the old. but also can improve the elasticity of blood vessels improve the body's oxygen capacity Take note of the requirements: 1 before running in the morning can not eat breakfast When the food into the stomach digestion begins If after breakfast morning run blood will be concentrated to the limbs and the blood supply of the stomach is almost zero this would lead to food and gastric direct friction it is easy to run in the morning stomach pain symptoms appear long-term to maintain this state is extremely easy to suffer from gastritis or gastric ulcer; 2 pay attention to the problem of drinking w |