| Description: | ellipsometry worth mentioning, some elliptical machine not only can adjust the resistance, while not good for your balance 3. if the foot off the pedal may cause unnecessary damage, until the biceps femoris. nervous 6 calf and Achilles tendon running action essentials - feet should rest about one foot before the physical location close to the midline Calf should not cross too far to avoid Achilles tendon due to excessive force and strain Also note that the calf muscles and Achilles tendon in the buffer ground when landing leg should actively back pawing the body actively move forward In addition the front leg swing to the positive direction the foot should be as forward after not valgus or varus otherwise easily injured knee and ankle joints Check the footprints for reference when running on the beach can be dynamic thrust - supporting wall toes Facing the wall about one meter standing arms reach shoulder width hands hold the wall Toes then down feeling the calf and Achilles tendon te |