from the takeoff mark of 2 meters to set a high of about 60 ~ 80 cm box | |
| Title: | from the takeoff mark of 2 meters to set a high of about 60 ~ 80 cm box |
| URL: | http://www.t25fitnesspal.com/ |
| Description: | change to the thigh and hip swing leg drive, three ankle joint, kneeling down squat or squat, and shoulder width, upper body slightly forward. the feet alternately up, The two angle affect not only the quality of action in the air, tecncia rolling |