| Description: | Place a cone in the starting line, 15y, 25y, 35y, 45y and at 65y. Accelerate difficult towards the very first cone (15y). Retain a hard sprint for 10y, focusing on keeping the speed and intensity developed during acceleration. As soon as you hit the next cone (25y) go into a float by easing back in intensity (don't try to continue to acquire quicker) with out losing any speed. In the next cone (35y) go back to a difficult sprint, running at full intensity and attempting to improve your speed. At the next cone (45y), shut down by slowly coming to a quit. You ought to not be at a total stop ahead of the final cone at 65y, giving
you a full 25 yards to slow down.
Coaching speed is a lot more then just operating on acceleration and trying to sprint as quick as doable. You have to actually coach your athletes how you can run and stay relaxed, particularly when they are operating at leading speed.
Place a cone in the beginning line, at 15y, at 35y and at 55y. Accelerate tough t |